Course5 lessons
Mobility for Desk Workers
Fix tight hips, back and shoulders with short daily routines.
Fix tight hips, back and shoulders with short daily routines.
Please read: This course is general movement education, not medical advice or treatment. If you have ongoing back or neck pain, numbness, tingling, a recent injury, a medical condition, or are pregnant, check with your doctor or a physiotherapist before starting. Move gently, never into sharp pain, and stop if something feels wrong.
What's inside
Why sitting makes you stiff
Hips: the 10-minute routine
Upper back and shoulders
Neck and wrists
Your 30-day habit plan
What you get
- 5 text lessons
- An action step in every lesson
- First lesson free to preview
- Lifetime access and updates