Course5 lessons
First 10K
Build from 5K to 10K with pacing, recovery and race-day prep.
Build from 5K to 10K with pacing, recovery and race-day prep.
Before you start: This course is general running education, not medical advice. If you have a heart, lung, joint, or other health condition, are pregnant, or are returning from injury, check with your doctor before increasing your training. Stop and get checked if you feel chest pain, unusual breathlessness, dizziness, or sharp pain.
What's inside
Your base: easy running and why slow is fast
Pacing and the talk test
Strength moves that prevent injuries
Fueling, sleep and recovery
Race week and race day
What you get
- 5 text lessons
- An action step in every lesson
- First lesson free to preview
- Lifetime access and updates