Course8 lessons
Mobility Starter Kit
Eight short routines you can do before training or on rest days. No equipment needed.
The routines
Lower body | Upper body and full flow |
|---|---|
Hips, part one | Shoulders and upper back |
Hips, part two | Thoracic spine |
Ankles | Wrists and elbows |
Hamstrings and calves | The 10-minute full-body flow |
How to use it
Follow the weekly schedule: one routine a day, about ten minutes.
Use the routines as warm-ups before training.
Retest your squat depth and toe touch after four weeks.
It's free. Start any routine right now.
Inside the course
Not sure it's for you?
Ask @avahas's assistant anything about Mobility Starter Kit.